Life is busy and taking a moment to say, “I’m taking time for me, taking some care of myself.” is a good sign. “Therapy is self-care.”

Therapy, short-term or long-term, allows you to gain insight into YOU- assists you in gathering awareness that you didn’t have, another way to consider an existing problem, it can help you have a new lens with your relationships that perhaps you were not able to envision; alter patterns and behaviors that may be interfering with aspects of your life. If your quality of life is not where you would like it to be, therapy helps. Together we can find solutions unique to your life. You cannot find solutions from the same mindset the problems were created.

Life isn’t about finding yourself. Life is about creating yourself. - George Bernard Shaw